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Tips On How To Deal With Giving Up Smoking

Date Added: December 30, 2013 07:15:13 AM
Author: Doyle Glerup
Category: User Help: Job Employment
Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way. You do not have to stay addicted to cigarettes, the choice is yours. Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Movement of any kind is also an effective tool for stress relief. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Don't exercise without consulting your physician about what are safe and appropriate exercises for you. It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like. Starting an exercise regimen is a great way to support yourself when you're trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you've been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well. When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you'll be less tempted to turn to smoking when things get tough. When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will help give you strength during moments of weakness. If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run. Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable. Nobody said that giving up cigarettes would be easy, but it is possible if you really want to. Use the tips you have read to help you get started in your own personal plan. Today can be the day that you quit smoking and begin living without this painful addiction.
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